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A collaborative partnership between you and a therapist that involves meeting, in a safe and confidential environment.
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A collaborative approach to provide support to you and your partner/family in developing the skills necessary for a healthy, loving and cooperative relationship.
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An accommodating alternative to in-person therapy to promote accessibility of services.
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Group therapy involves facilitating therapy with more than one client simultaneously. Different groups may have different focuses.
$160 per session including tax
I offer women a one-on-one therapeutic experience tailored to their unique needs and experiences. Step into a calm, confidential, and safe environment where you can freely explore your thoughts, feelings, and experiences without judgment.
As a woman-centered therapist, I understand the importance of having a supportive and unbiased professional to listen and validate your experiences. In our sessions, you'll find a space to identify your challenges and triggers, as well as evaluate your existing coping strategies. Together, we'll work on building positive and productive techniques for coping, problem-solving, and fostering growth.
Whether you're struggling with anxiety, depression, trauma, or simply seeking to enhance your self-confidence, self-esteem, and resilience, I'm here to support you every step of the way. Through our collaborative work, you'll discover the strength within yourself to navigate life's challenges with grace and confidence.
$200 per session including tax
Navigating the complexities of a relationship can sometimes feel like traversing a winding path filled with obstacles. It's not uncommon for couples to encounter challenges brought on by the stresses of daily life. Even the strongest relationships may face hurdles surrounding parenting, interpersonal dynamics, finances, communication, and managing emotions.
I offer support to couples seeking to navigate these challenges and cultivate a healthier, happier relationship. Through couples therapy, you and your partner will receive the guidance and tools needed to overcome obstacles and move towards maintaining a strong and fulfilling connection.
Our sessions provide a safe and supportive environment where you can explore your concerns, express your needs, and strengthen your bond. Together, we'll work on nurturing both yourself and your relationship, fostering growth, understanding, and resilience. Whether you're seeking to improve communication, resolve conflicts, or deepen intimacy, couples therapy offers a path towards greater connection and fulfillment. My goal is to empower you and your partner to create a relationship that thrives, even in the face of life's challenges.
Embarking on a journey of growth and healing alongside others can be a profoundly transformative experience. Group therapy offers a unique opportunity to connect with like-minded individuals, build a supportive community, and find solace in knowing that you're not alone on your path.
In our group therapy sessions, we create a safe and nurturing space where you can explore your challenges, share your experiences, and receive support from others who may be walking a similar path. Through this shared journey, you'll discover the power of connection and find strength in knowing that your struggles are not unique to you.
Unlike individual therapy, group therapy offers the invaluable benefit of collective wisdom and support. Here, all participants are encouraged to offer their insights, perspectives, and feedback to one another, creating a rich tapestry of shared experiences and mutual understanding.
Whether you're seeking to address specific issues or simply looking for a sense of belonging, group therapy provides a platform for growth, learning, and connection. Together, we'll navigate the ups and downs of life, celebrate victories, and support one another through challenges, fostering a sense of camaraderie and resilience along the way.
